Therapy & Wellness

Embracing Change Together

Advocacy in Action: Bridging the Gaps in Maternal Mental Health with Shades of Blue Project

Advocacy in Action

Our work goes beyond the individual. We are deeply committed to advocating for women and families who deserve better treatment and care within our healthcare system.

Let’s Work Together

We offer in-service training, consultation, and clinical supervision for professionals and organizations looking for passionate subject matter experts. Schedule a consultation today to find out how we can collaborate with your organization.

  • "You cannot pour from an empty cup. If you're neglecting your mental, emotional, and physical health, it's time for a change."

    - All Things Flow

  • " It takes courage to seek help but it's the best thing you can do for yourself."

    Unknown

  • "...it is entirely impossible for any human to always be strong..."

    - Taraji P. Henson

  • "It's time you put yourself first. I'm here to support and empower you along the way. Let's embrace change together."

    All Things Flow

  • “Take the time to heal before getting into relationships, before having babies, so you can give your authentic, whole, self.”

    - Dr. Tia Hickerson

  • “When you empower the mother, you change the generation”

    - All Things Flow

  • "Our strength as a community lies in our ability to uplift and support one another."

    - Maya Angelou

Learn about our services

  • Perinatal Mental Health (Prenatal, Pregnancy, & Postpartum)

    Subject Matter Expert : Maternal Mental Health

  • Life Transitions
    Anxiety
    Pregnancy, Prenatal, Postpartum
    Chronic Illness
    Coping Skills
    Depression
    Grief
    Intergenerational Trauma, Race-Based Trauma
    Microaggressions
    Imposter Syndrome
    Infertility
    Life Coaching
    Mood Disorders
    Parenting
    Peer Relationships
    Relationship Issues
    Self Esteem
    Stress
    Women's Issues

  • Cognitive Behavioral Therapy (CBT)
    Acceptance and Commitment (ACT)
    Applied Behavioral Analysis
    Breathwork
    Cognitive Processing Therapy (CPT)
    Emotionally Focused
    Humanistic Therapy
    Interpersonal
    Motivational Interviewing
    Social Work
    Strength-Based
    Supportive Therapy
    Therapeutic Journaling
    Narrative

  • Aetna (will stop accepting in 2025)
    Cigna
    BlueCross and BlueShield
    United Healthcare

  • Individual Session: $160/hour
    Group Session Interest Form

    Payment is accepted by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Paypal, Visa, and Zelle

Frequently Asked Questions

  • Yes! All Things Flow is accepting new clients as of August 2024.

  • If you are out of network, you can file a claim and submit your provider superbill to your insurance plan for reimbursement.

  • At this time, I provide telehealth (virtual) services only to clients who live in Texas and Washington, DC.

    Virtual sessions are more convenient and work best for those with mild to moderate symptoms. More intensive services may be required and if so I will refer clients to a more suitable therapist.

    Walk and talk therapy sessions will begin for clients located in the DMV starting Spring 2025.

  • Therapy is a vulnerable and collaborative space for you to explore things that you are struggling with. I am not here to solve your problems; rather, I am here to help you learn what works for you and what serves you.

    Therapy usually begins as weekly sessions, but the frequency will decrease as we see improvement and you are meeting your treatment plan goals.

    I will do an assessment at intake and monitor your progress over an agreed timeframe. If you are not seeing improvement in your wellbeing or feeling connected to the process, please let me know so we can come up with a plan!

  • Session times can range from 38-52 minutes or 53-60 minutes, depending on how long we need to discuss information. These ranges typically have different billing codes so you may see a higher amount for the 53-60 range. If you are private pay, sessions usually last 60 minutes.

  • Yes our inaugural group for LMSWs located in Texas will begin Fall 2024! Visit our Contact page to sign up today!

Testimonials

  • “...Thank you for your telehealth services—our sessions really helped me through so much last year. Your guidance made applying to grad school feel much more doable for me and provided me with the tools to feel comfortable enough to make this leap!”

    K. H.

  • “Flo is a well versed therapist who has work with several populations in helping them cope with trauma, racial disparities, and challenges that life presents at times. She helps her clients reinvent themselves without losing their authentic self."

    Krystle Bordley
    Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C

  • "Flo created a space for me to be open and transparent about a level of anxiety I didn't understand. She encouraged me to be honest with myself and others about my emotions. She validated my feelings, checked me when I needed it, and empowered me to stand on my own again."

    J.S.